Wednesday, November 4, 2009


I really have started to get more into yoga. I love the ashtanga yoga that we are doing because it's very challenging so I don't get bored. We are blessed with an amazing teacher because she brings so many different aspects to our practice. Breathing, meditating, challenging asanas, really fast flows and best of all, she is a very spiritual being. I feel that I can learn and grow from this practice more than anything else I've ever done. I feel love sitting in my heart more and more. Call me weird, I don't care.
May peace and love find a place to sit in your heart today. Namaste

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