I'm on day 5 of the cleanse and feeling good. Yesterday I did a 1+1/2hr yoga class and felt great afterwards. I took my breakfast shake, had a great lunch(chicken,veggies, salad) and finished off with a shake at supper. In between I take the snacks provided and a couple of almonds. Today I went to do a rebounding class (trampoline) and that was just fine. No problems. My menu will basically be the same for the next few days and then I'll finish off with another 2 days heavy cleansing. I feel good. Losing weight and gaining energy. Starting to love this cleanse.
Hope that you're enjoying your day as much as I am.
Peace, love and a little bit of joy doesn't hurt either! Take care. Namaste!